Why am I tired all the time?
Last Updated: 16.06.2025 17:12

Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
3. Stop eating late at night
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Your gut will thank you.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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- Red meat
- Fruits
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
Listen to uplifting music.
- Honey
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- Raw dairy
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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